You are energy. Everything and everyone around you is energy. The Universe is energy. And all that energy is communicating all the time. You are communicating all the time.
The question is, are you choosing what you’re sending out, or is your subconscious programming running the show?
There’s a simple way to tell: are you attracting the experiences you want to attract and living a healthy, vibrant life?
If you want to begin to consciously choose, it’s vital that you change your energy. When you raise your vibration, you naturally begin to heal and to attract the things you want.
In this article, you’ll learn eight surefire tricks guaranteed to improve your energy.
What you put in, on, and around your body matters
When the things you come in contact with have a high vibration you’re adding strength to your energy.
Choose pure foods, clean water, and quality supplements or medicinals. Carefully select natural body-care products, cosmetics, and fragrances.
Pay attention to your environment, too. Use green cleaning products, monitor air quality, and use energy-clearing techniques in your home.
Choose to limit your exposure to negative or toxic people that drain your energy.
Get in tune with celestial and earthly cycles and rhythms
Nature and the Universe move through cycles. You’re designed to be cyclic, too – inhaling and exhaling, eating and eliminating, waking and sleeping.
Allow yourself to flow with natural cycles instead of resisting them (or pushing your way through them).
Cycles of sleeping and waking, and reflection and action, are especially important. When you’re busy doing, you’re in Beta-wave brain rhythm. It’s important to get into the alternate brainwave states of Alpha, Theta, and Delta as often as you can.
Alpha is the creative brainwave state; Theta is the meditative brainwave state; and Delta is the deep sleep brainwave state where major repair work takes place.
Create heart-brain coherence
Your heart emits a powerful electromagnetic field, one that’s 5000 times greater than the electromagnetic field of your brain.
That field is highly responsive to your emotions. When your emotional state is always in chaos, your brain is receiving distress messages and the emotional processing areas of your brain send out the distress signal to your body.
Regularly practice focusing on elevated emotions such as Love, Compassion, and Forgiveness, and your brain will receive an all-is-well message and communicate it to your body.
Practice mindfulness meditation
Set aside time to fully focus on your inner self. Mindfulness meditation allows you to shift into Theta brainwave state and become The Observer, checking in with what’s going on in your body, with your breathing, and with your emotions, thoughts, and beliefs. Healing occurs easily in Theta state.
Once you’re in Theta state, you can choose to hold your focus on anything you’d like. It can be an object, a mental image, or an experience. You can also move your focus around your body, scanning different areas. The key thing is, as outside thoughts arise, notice them then simply let them pass.
Use affirmations and visualizations
Intentionality – choosing the positive things you want to create in your life by focusing on them while in Theta state – is easy to do using affirmations and visualizations.
Make present tense “I” statements that reflect qualities you aspire to – for example, “I am calm and confident.” Spend time reciting your affirmations while focusing on feeling joy about them in your heart center.
Use your affirmations when you notice yourself feeling fear, doubt, or uncertainty. Just recite them until you return to a state of calm.
Visualizations are images you hold in your mind about what you’re creating. All you have to do is create an image in your mind of what you want to achieve. Then, hold it in your mind’s eye while feeling those same feelings of joy in your heart center.
Have a daily gratitude practice
Gratitude is one of the highest vibration emotions we can feel, and it’s simple to do: just focus your attention on your heart center, and prayerfully recite everything you’re grateful for right now. Challenge yourself to list at least five things every day – ten if you’re really daring. You can write them in a journal if you wish.
You can do this any time of day, but right before bed is a powerful time to practice gratitude. The emotional state you’re in when you fall asleep continues all night, and it alters the state you’ll be in when you wake up.
Open up to your spiritual gifts, and to Divine Guidance
Your spiritual gifts show up in several ways: clairsentience, clairaudience, clairvoyance, and claircognizance.
Clairsentience is feeling energy in your body – your “gut feeling” about something, although the feeling can show up anywhere in your body.
Clairaudience is hearing auditory guidance – coming from your subconscious mind and from the Divine Beings who guide you.
Clairvoyance is seeing images – sometimes they’re mental images and sometimes they’re angels, spirits, or other spiritual beings.
Claircognizance is “knowingness” – effortlessly perceiving the answer without purposefully thinking about it.
When you regularly connect to your sensory system you become attuned to the difference between positive and negative energy and can easily make informed choices.
Rewrite your emotional beliefs
Right now, you’re reacting to everything that happens with an outdated, subconscious operating system that causes a never-ending negative feedback loop from your brain to your body and back again. It’s wreaking havoc on your health and on your life.
This programming was encoded in your early life in response to your experiences – emotional development and energy development go hand-in-hand in childhood – and the programming was reinforced in later decades when you continued to attract the same kind of experiences again and again.
Rooting out and rewriting your old emotional beliefs will change your underlying programming so you can choose a new, conscious response to current events. It allows you to create a positive feedback loop instead.
Remaining in a positive state is the ultimate key to raising your vibration, and it all begins changing with your emotional belief system and your habits.
Choose one or two of these tricks and get started on improving your energy today – you’ll quickly begin to create healing magic and to attract your heart’s desires!
Love & Blessings,
P.S. Come join my free Radiant Resilience Community and get access to more energy medicine and holistic healing resources